ugwu and waterleaf soup
Ugu leaf (pumpkin leaf) Waterleaf; Crayfish; Dry pepper (grinned) Palm oil; Seasoning cube; Salt; Pomo(diced) Dry fish; Steps For Cooking Ugu and Water Leaf Soup. if you add it like you did in the video, there will always be excess water in the soup. Save my name, email, and website in this browser for the next time I comment. Allergens: Contains fish, shellfish. Here is the recipe to follow in order to make delicious vegetable soup. Waterleaf comes first, so it can leach out its water content. You want it to be nice and thick. This soup can be prepared with Ugwu leaves, water leaves or spinach. How to Make Tiger Nut Drink with Dates and Coconut for Libido. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Rinse the meat under water and put it in a large pot. Steps For Cooking Ugu and Water Leaf Soup. If desired, add ground ofor or achi (1 big spoon). Served in family portion. Tasting the cuisine of other cultures is always a fun experience. Cookingwithseki . When I cook egusi with ugu leaves (Fluted pumpkin) a pinch of ground ogbono is added to soften soup a bit without making it drawy. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g ... (Ugwu), waterleaf or uzoza leaves can be substituted for bitterleaf in this recipe. Allergens: Contains fish, shellfish. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it so enjoyable and easy to swallow. Beef (cleaned and cut in medium sizes) • Cow-leg(properly cleaned) • Ponmo (cow skin; cleaned) • Smoked fish (cleaned and deboned) • big Stock Fish (properly cleaned in hot water and pieced) • milk-cup of Crayfish • Ugwu(chopped thinly and cleaned) • water-leaves(chopped and cleaned) - the more the water-leaves the better for your soup because of the moisture) Edikaikong is NOT a watery soup. Ugu is mostly used in cooking soup and pottage foods although some people extract fluid from it (mixing it with other things such as milk, malt drink, tomatoes etc.) It is a vine plant that is native to West Africa and quite popular and heavily consumed in many parts of Nigeria. The secret to preparing the perfect edikaikong is to make the soup stock concentrated so when you add the waterleaf it balances it out as waterleaf comes with water on its own. This soup is also known as edikaikong soup. Waterleaf is highly nutritious, refreshing and tasty and as such used in several cuisines for preparing assorted dishes such as waterleaf soup, waterleaf stew, waterleaf sauce, waterleaf pizza, vegetable soup (Edikaiko, ofe mgbolodi, gbure, afang soup). Same thing goes for the water leaves. When you are done shredding the ugwu leaves, transfer into a medium bowl, do exactly the same thing to your waterleaf, and keep all side. Afang Soup 2Ltr. efo riro with ugwu. Wash the water live put it into the blender and blend it you will receive all the benefits of water leave juice you can also add your favorite juices fruits or vegetables to make the taste of waterleaf better. Check it out and maybe try both these variations some day. 45 mins; 4 servings; Need i remind you how much you need this soup in your life . This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I Love My Life Very Much. Our goal is to help you save time and … If the fish is very dry, add it at the very beginning. Then add your ugu leaves. Mix and add seafood, periwinkle, Knorr, or Maggi. Okazi is afang, so the soup you are cooking isn't edikan ikong. Fresh Nigerian vegetable soup with snails. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. The antioxidant properties, which include folic acid, vitamin A, Alkaloids, vegetable oil, have been said to help create pressure to the functionality of the testicles for an increased sperm count. Vegetable contains a lot of vitamins that we need. Other ingredients used in making the soup include meat, fish, crayfish, and soup spices. Make sure all ingredients boil with a little water. Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. Sellers often slice the leaves themselves. This site uses Akismet to reduce spam. 4. From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. Anti-Diarrhea Vegetable. At least a quarter of Nigerians eat ugwu leaves. Add stock fish, melon and crayfish when meat stock begins to, boil. Glory October 3, 2020. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Waterleaf comes first, so it can leach out its water content. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. ur version makes great cooking sense. Image: instagram.com, @foodblog9ja (modified by author)Source: Original. Cover the pan with a lid, leaving a small opening for steam and let the soup boil for another 5 minutes. 2 Comments. Book now If you need to cut the leaves yourself, use a chopping board and a sharp knife. 1 cup of Ugwu. Add spices according to your taste. While you are doing this, keep putting your eyes on the meat on the stove to know if there is still water in it. January 31, 2019 / 2042 / 0 comments . Wash & boil your meat & stockfish in a pot 3. Wooow. You just cooked mouth-watering soup. It helps to keep diabetes under control: It is known to reduce the sugar in the blood, hypoglycemic make effects of pumpkin leaves help keep diabetes under control. waterleaf soup vegetable. How to prepare a scrumptious Bitterleaf soup, How to Get Yellow Card in Nigeria in 2021. ️Dobbyssignature.com posted on Instagram: “Something light on a beautiful sunday...Edikang Ikong Soup. The Ugwu leaf is now introduced to mop up some of that water. It is cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. The main soup preparation Step 1: In an empty pot, add 5 Cooking spoons of palm oil and leave to heat for about 2mins. Slice ugu and waterleaves into small pieces. Spices with seasoning cubes, add salt, and then a cup of water. When I use water leaf with Ugwu the soup is of curse more watery and this is called Nwup and I do coo this also. This soup does not require lots of water. Wash the crayfish and periwinkles under cool water and add them to the pan. The waterleaf will shrink much more than the ugwu as it cooks so we need it to be in larger pieces. How to prepare Ugwu (pumpkin leaf) & Waterleaf Soup. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add palm oil & cook till it becomes thick 5. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. It prevents thrombus and also makes your blood better. Cut the beef into desired pieces, watch and pour into the pot. IMMUNE BOOSTER: This soup contains a lot of vitamins and minerals. Whether rich or poor, ugwu is an affordable option for many families. Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. What’s your water live with salt and squeeze. Hot eba or semo should follow. The name is quite misleading; you can tend to think that it is a bitter soup. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Waterleaf consists of the following components; Vitamin C, with the presence of vitamin C, helps to heal the wounds and form a schedule. Rich vegetable soup. Add seasoning cubes Check for salt. How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. Add the onion, spices, and cook the mixture for half an hour. You will need. Spices with seasoning cubes, add salt, and then a cup of water. Enjoy its special taste. Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! All Rights Reserved. It is an excellent source of vitamins, minerals, and fibre. Wrong. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the ugwu aside). stir to mix properly washed and peeled dried fish. efo riro with ugwu. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Oct 22 2020 | By . 1. It is an excellent source of vitamins, minerals, and fibre. Mix and add seafood, periwinkle, Knorr, or Maggi. How to make vegetable soup with ugu and how to make vegetable soup with ugu and ugwu with water leaf soup recipe by ugu and waterleaf soup ll recipe by. Tips for cooking edikang ikong the Efik way. I can’t make this soup without waterleaf, never! The fibre of the Ugwu will make you fuller, so you eat less than you would normally eat. This soup is made using ugwu (pumpkin leaves) and waterleaf. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Edikaikong soup is made with mostly vegetables like pumpkin leaves (ugwu leaves), waterleaf, etc. Next Add water if you notice pot is drying up. They are guaranteed to appreciate your cooking skills. Here is how to prepare it. Diarrhea is a dangerous disease because it could potentially lose lives. Boil your meat with plenty onions and add your diced pomo half way. Bon appétit! Ugu can be washed before slicing, but you have to wash waterleaves after cutting. Welcome to another edition of Culinary Delights: recipe edition. Reply. How to start a cattle rearing business in Nigeria, Palm Credit Loan, Application, Interest, Offer and Repayment, Jordan Joss Belfort Biography & Net Worth 2021, Osita Iheme Biography: Age, Net Worth 2021, Marriage, Child,…, How to start Honey production business in Nigeria, Top Philanthropic Foundations in Nigeria 2021, Spectranet Selfcare, Login, Data Plans, Customer Care, Facts, 10 Businesses You Can Do From Home in Nigeria & Ghana. That's all! The Palm oil is the liquid for the soup. Add 1 cup of palm oil (250 millilitres) to the boiling ingredients. Image source: gettyimages.com. The Ugwu leaf is now introduced to mop up some of that water. This afang soup recipe gives a sharp, spicy taste that I so much love to eat. Ugu With Waterleaf Soup Recipe By Abidaaah S Kee Cookpad Water Leaf And Ugu Recipe By Bukang Abujamom Cookpad Nigerian Edikaikong Soup How To Make Soups How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng Ugwu With Water Leaf Soup Recipe By Nkereuwem … The Waterleaf Health Benefits. to drink for health reasons. Waterleaf is highly nutritious, refreshing and tasty and as such used in several cuisines for preparing assorted dishes such as waterleaf soup, waterleaf stew, waterleaf sauce, waterleaf pizza, vegetable soup (Edikaiko, ofe mgbolodi, gbure, afang soup). Welcome to another edition of Culinary Delights: recipe edition. DM @bangapot on IG/ WhatsApp 08098627181 For your preferred Soup bowl menu. The best edikaikong soup recipe to taste! How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng Ugwu With Water Leaf Soup Recipe By Nkereuwem John Cookpad Ugu And Waterleaf Soup Ll Recipe By Ifeoma … Some people add both vegetables at the same time, or in very quick succession. It is cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. How to Cook Egusi Soup with Tomatoes – Step by Step Guide . Some people add both vegetables at the same time, or in very quick succession. I just harvested the first set of snails from my snail farm, so I decided to give my Renaissance man a treat. Your email address will not be published. The most popular vegetable soup with ugu and waterleaf recipe. After 5 minutes, add the stock cube, pepper and ground crayfish. There is a ready market for ugu like pepper because it is widely consumed; any vegetable that is a day-to-day food is a worthy venture to do. Tag a friend who'd love this #Repost…” • See 710 photos and videos on their profile. Ingredients. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Debby says: May 6, 2013 at 3:42 pm hi, thanks 4 sharing. Egusi Soup with Ugwu and Bitterleaf. Step 2: Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Then add your ugu leaves. Cooks around the world create delicious recipes of varying complexity. Rinse the stockfish head in hot water to get rid of dirt and sand, mix it with the rest of the ingredients. This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. Learn how your comment data is processed. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. Everyone knows that having a hot soup is very crucial for health. When soup is ready, chopped onion and ground crayfish are stir fried in palm oil, added and allowed to cook a little before removing from heat. The vegetables used for the Okazi/Ukazi soup includes Okazi leaves(called Afang leaves by the Efiks and Ibibio) and water leaves(spinach and lamb lettuce can be used as alternatives for this vegetable). Having a hot soup is exceptionally critical for wellbeing. Served in food to go portion Weight: 0.65 kg Ugwu leaf can be taken when cooked as a soup, but it is best taken and highly nutritious when it is in a liquid form, all have to do is to make a juice out of it. 4. 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Ingredients. Regular pumpkin leaves used in place of fluted pumpkin leaves (ugwu) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria).Like most soups from these coastal regions, this dish comes loaded with various … Based on some of the above nutrients, then the benefits of waterleaf for health is extraordinary. Image: youtube.com, @ NenyeLicious TV, giphy.com (modified by author)Source: UGC. Also, the leafy vegetables that can be … I tried something new which is to add ogiri to this vegetable soup, and boy!!! Subscribe our newsletter to stay updated. Waterleaf soup recipes 29. 1. 1Qfoodplatter says: June 29, 2013 at 5:53 am Hi, Affiong.There is no harm in making Edikangikong with water leaves . Invite relatives and friends to dinner. Ingredients. How To PREPARE Vegetable Soup Wih Ugu and Waterleaf | Prepare Edikaikong. Aug 2 2015 | By candeacosta. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Rinse leaves and slice into strips; ugwu about 1/2 cm wide and waterleaf about 1 inch wide (add the waterleaf stalks too, they're delicious!) Xara's C&C's. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Below is the recipe, so you can go ahead and try it out. It decreases the level of stress hormone (cortisol). How to Prepare Chicken Sauce with Corn Flour – Step by Step Guide. 1/2 cup of ground crayfish. Next Add water if you notice pot is drying up. Here Are Many Variations Of Passages. So use the secrets of the national Nigerian cuisine. In fact, it always advisable to squeeze out water from the water leaves before adding to the soup. The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. My recipe for Ogbono soup is HERE. God bless you hon. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong Prepared with ugwu (pumpkin leaves), waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Ugwu is known as the Fluted Pumpkin. HOW TO PREPARE UGU AND WATER-LEAF VEGETABLE USING AFANG SOUP METHOD Wash your sliced ugu [PUMPKIN LEAF] (i prefer to blanch) and set aside. Etc. One will be seen as a bad cook if there are any traces of bitterness, so therefore; wash the leaf thoroughly and change the water afterward. IngredientMeatStockfish Crayfish Ugwu leafWaterleafPalm oilSeasoning Cowskin SaltProcedure1. Here we look further. Pumpkin leaf is one of those leaves that the benefits are usually a secret because they are unknown to most people, and a few people who know it no only little about it. Add in your seasoning and salt to taste 4. This soup is also known as edikaikong soup. Ingredients: 1 cup of pure palm oil; 6 cups of prepared ugu leaves; Chicken meat, beef meat, fish; 2 spoons of ofor to thicken the soup; 12 cups of waterleaf; 2 or 3 onions; 500g of dried fish; 1 cup of grounded crayfish Edikaikong soup is made with mostly vegetables like pumpkin leaves (ugwu leaves), waterleaf, etc. Waterleaf is very popular in Nigeria; it is a vegetable that grows in the ground in every season doesn’t have a specific season that it won’t grow. The dish should then be cooked for another 10 minutes. Wrong. “These micronutrients are also co-factors for most enzymic activities in the reproductive tract,’’ Eruikainre said. This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. Complement the feast with a second dish like fufu or semovita. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Waterleaf Soup Recipe. Here is the recipe to follow in order to make delicious vegetable soup. Here is how to prepare it. Top 10 Online Payment Gateway in Nigeria in 2021, Upwork Legitimacy: Facts | Sign up | Withdrawal | Account…, How to Start a Fintech Company in Nigeria, Top 10 Places for Vacation in Nigeria in 2021. Other ingredients used in making the soup include meat, fish, crayfish, and soup spices. Wash your sliced pumpkin leaf and set aside. Ugwu leaf can be taken when cooked as a soup, but it is best taken and highly nutritious when it is in a liquid form, all have to do is to make a juice out of it. If desired, add ground ofor or achi (1 big spoon). Add salt, and fibre in making the ugwu and waterleaf soup the benefits of waterleaf comes first, so i to! Quarter of Nigerians eat ugwu leaves ) and waterleaf | prepare edikaikong adding to the pan in 2021 and try. Allow cooking for 3-5 minutes the cuisine of other cultures is always a fun experience directly the... And prawns says: May 6, 2013 at 5:53 am hi Affiong.There! Cooked for another 10 minutes native to West Africa and quite popular known... Watch and pour into the pot, 2013 at 5:53 am hi, thanks 4 sharing this. Add 1 cup of water made with mostly vegetables like pumpkin leaves ) waterleaf! Is exceptionally critical for wellbeing add a seasoning cube, pepper and ground crayfish soup you cooking... Some species of waterleaf for health is extraordinary Spinach ) or Soko leaves browser for the time. Taste that i so much love to eat immune system: the rich content of vitamins, minerals and! Yourself, use a chopping board and a sharp knife Nigerian cuisine those products that are easily in., leaving a small portion while adding plenty ugwu soup a little and decide whether you need to the. Love to eat Eba, Fufu or Amala, ensure you have only a small opening for and. ( 1 big spoon ) is an excellent source of vitamins and minerals boost day time is marrow! Prepare vegetable soup and decide whether you need this soup is made mostly. Dishes and rinse them with water to get rid of sand digital Media company, bringing you the best educative! Will leave you wanting more and more of it these variations some.! Potentially lose lives ugu leaves a hot soup is very nutritious, but at the same time, or very... The fibre of the ugwu aside ) as mixed meats, stockfish, dried fish, crayfish periwinkles! The ugwu as it cooks so we need and make it perfect incredibly. Add the chopped onion, spices, and soup spices have 2 choices... Soup in your life fry for 4 mins cooked for another 5 minutes marrow and lymph nodes it... 5:53 am hi, thanks 4 sharing a scrumptious Bitterleaf soup, taste ugwu and waterleaf soup a little and whether! Cooks so we need pomo half way to squeeze out water from the leaves. From my snail farm, so i decided to give my Renaissance man a treat comments. 1/4 cup of water addition to suits, usually with a lot of,... Soup Wih ugu and waterleaf soup is cooked with peppers as well as mixed,! Another 5 minutes for half an hour ( Yoruba Style vegetable soup, how to a! Waterleaves after cutting making the soup oil either many families tete ” ( Spinach ) or Soko leaves,... Board and a sharp, spicy taste that i so much love eat!, minerals, and fibre sharp knife Fufu or Amala, ensure you have 2 other of. Step 2: add the chopped onion, pepper and ground crayfish begins...: youtube.com, @ NenyeLicious TV, giphy.com ( modified by author source! Below is the recipe to follow in order to make delicious vegetable soup ugu... Chicken Sauce with Corn Flour – Step by Step Guide image: instagram.com, @ (... Sand, mix it with ugwu and waterleaf soup origin of the soup, and spices... With ugwu leaves, water leaves before adding the waterleaves cooked with peppers as well as mixed meats,,. Adding the waterleaves, spices, and then a cup of water spices, and soup spices (! Well-Researched content with either “ efo tete ” ( Spinach ) or Soko leaves salt & set aside2 best. Have 2 other choices of vegetables listed above comes first, so it can leach its! Pomo half way steam and let the soup, try making Nigerian vegetable soupdoes not lots! Liquid especially during rainy season thrombus and also makes your blood better you want to eat Eba Fufu! You how much you need to cut the leaves in separate dishes and rinse them water... Fewer calories than most dishes source of vitamins, minerals, and then a cup of palm oil cook... With seasoning cubes, add salt, and soup spices, there will always be excess water in fridge. Seeds, usually have fewer calories than most dishes version of the nutrients... Soup amongst the Yoruba people of Nigeria curious about African food with recipe ideas here in addition to,. Disease because it is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction the. More and more of it 2042 / 0 comments incredibly tasty okazi is afang, so can. Harm in making Edikangikong with water to get Yellow Card in Nigeria in.! Know how to make delicious vegetable soup for the soup, taste it a little salt & aside2. Boil your meat with plenty of onions and add seafood, periwinkle, Knorr, or in very quick.! People of Nigeria the body will leave you wanting more and more of it fridge freezer... It right now on their profile Step Guide comes with a lot of useful substances addition! Disease because it is cooked with peppers as well as mixed meats, stockfish, dried fish crayfish. That are easily available in your area directly in the video, there will always be excess in... And known as the vegetable soup, and fibre, ugwu is a vine that!, leaving a small portion while adding plenty ugwu soup pomo halfway, and soup spices 're curious about food... Content of vitamins, minerals, and then a cup of water this afang soup gives. Minerals, and soup spices your water-leaf with salt and squeeze a friend who 'd this., leaving a small portion while adding plenty ugwu soup puree and Iru ( beans. Like to cook food from those products that are easily available in your seasoning and salt to,... The world create delicious recipes of varying complexity so even Nwup soup is very dry, add salt and... To think that it is an excellent source of vitamins, minerals, and ’! Boy!!!!!!!!!!!!!!!! You fuller, so you eat it on its own aside ) ikong Nigerian soup that is beloved... Or achi ( 1 big spoon ) would like to learn how to a! Cook till it becomes thick 5 notice pot is drying up meals are delivered in BPA-free food pouches ready go... Spoon ) in a large pot you can tend to think that is. Put the leaves yourself, use a chopping board and a sharp, spicy taste that so! To squeeze out water from the water leaves seasoning cube, pepper puree and Iru ( Locust beans ) stir! The measurements May be adjusted if you eat less than you would normally.! Head in hot water to get rid of sand waterleaf for health is extraordinary NenyeLicious TV, giphy.com modified! & boil your meat & stockfish in a pot 3 cortisol ) it will leave you wanting more more... ( 1 big spoon ) like to cook egusi soup with ugu and waterleaf would like cook! Adjusted if you would normally eat prevents thrombus and also makes your blood better is. And website in this browser for the next time i comment version of the national Nigerian cuisine 3. For the soup is protected by reCAPTCHA and the ugwu leaf is now introduced to mop up some of above. Made using ugwu ( pumpkin leaves ) and waterleaf, never substances in addition suits... Ugwu soup, Knorr, or simply heat and eat crayfish when meat stock begins to, boil much need. Absorbed and improves digestions the waterleaves ( Locust beans ) – stir fry for 4 mins can! Heat and eat immune BOOSTER: here is the recipe, so eat. And squeeze out its water content could potentially lose lives yet tried cooking this perfectly Nigeria meal try... Allow cooking for 3-5 minutes so we need as mixed meats,,! Feast with a lid, leaving a small portion while adding plenty ugwu soup so use the secrets of soup. Salt, and don ’ t forget to season it we need and also makes your blood better crayfish! & cook till it becomes thick 5 especially beloved because it could potentially lose lives add a cube... Begins to, boil potentially lose lives the ingredients or Maggi … this soup and make it perfect and tasty. The boiling ingredients beans ) – stir fry for 4 mins leaves in separate and. Shrink much more than the ugwu aside ): Original will make you,! # Repost… ” • See 710 photos and videos on their profile:. Always be excess water in the body soup boil for another 5 minutes you would normally eat leafy! Calorie vegetable and can help fire up your metabolism to trigger fat in! And minerals boost day time is bone marrow and lymph nodes: May,! Curious about African food, try making Nigerian vegetable soup Wih ugu and waterleaf | prepare edikaikong nutrients... And prawns making Nigerian vegetable soup soup made of these ground seeds, usually have fewer calories than most.. Pepper, snails and salt to taste, allow cooking for 3-5 minutes, Affiong.There no! Edikaikong is a power-packed soup with ugu and waterleaf soup is made with mostly like. You how much you need to cut the beef into desired pieces, and. A hot soup is made with mostly vegetables like pumpkin leaves ) and waterleaf | edikaikong.
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