copd exercises pdf

January 23, 2021
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copd exercises pdf

0000030749 00000 n You will not be asked to do anything that you are not comfortable with, and will be encouraged Look ahead. Hold for 10-15 seconds. COPD (continued) COPD Ver3.0 – July 2013 Page 3 The signs and symptoms of COPD include: An ongoing cough or a cough that produces large amounts of mucus (often called "smoker's cough") Shortness of breath, especially with physical activity Wheezing (a whistling or squeaky sound when you breathe) Chest tightness These symptoms often occur years before the flow of air into and out of the … The number of people with COPD is increasing. Exercise itself cannot reverse COPD, but it can change the way you feel, breathe, and function. 0000014973 00000 n arms and legs get stronger and/or breathing exercises that strengthen the muscles needed for breathing. 0000004801 00000 n COPD is a serious lung disease that over time makes it hard to breathe. Sympathetic overactivity and cardiovascular disease in patients with chronic obstructive pulmonary disease (COPD). 0000290574 00000 n 8. Rationale: Pulmonary rehabilitation programmes improve a person's exercise capacity, quality of life, symptoms and levels of anxiety and depression. The exercises in this pocket guide may help you breathe easier. This can lower the stress of exercise on your breathing. �7��N��*`w��&w� �ʒ6��Em�#��O�Bj��mT/�y�fsǩI>�ܝ�//��~CY� y|��/�(�=N Follow these instructions to create your guide now. Over time, aerobic exercise can help decrease your heart rate and blood pressure, and improve your breathing (since your heart won't have to work as hard during exercise). 29 0 obj <> endobj xref 29 53 0000000016 00000 n 0000029127 00000 n After all, how can you possibly exercise if you can barely move around the room without becoming tired and short of breath?. ��t{�`! [�q�n'];KŞ�ª�w�|�qI�(ƃs�&�k�LZ6��n��}��lA�1y�Z >� 0000359901 00000 n Checklist [Download Resource] At first, your exercise routine should be slow and easy. Over time the air sacs get stiff and will not let oxygen into and carbon dioxide out of your blood. 0000030863 00000 n Checklist [Download Resource] • Chronic bronchitis involves the large and small airways getting swollen and full of mucus. 0000469753 00000 n what is copd? 0000052244 00000 n Module 3 - Management of Stress and Anxiety in COPD . ��9-��pG�/E��jo�4qIH�h8C�_̘�W��ǀq�@��]S$��j�e��-��. 2012;14(79):359-68. 0000359974 00000 n (COPD) and exercise What is COPD? COPD … 0000040565 00000 n PDF | Exercise training remains a cornerstone of pulmonary rehabilitation (PR) in patients with chronic respiratory disease. 0000034707 00000 n Chronic Obstructive Pulmonary Disease (COPD) and exercise What is COPD? It’s important to note that you do not have to do all 30 minutes at once. COPD and Physical Activity [Download Resource] Exercise; Benefits; Tips for a Successful Exercise Plan; Design your Own Workout (Illustrated exercises) Pulmonary Rehabiliation; Chapter. 7. People with COPD must work harder to breathe, which can lead to shortness of breath and/or feeling tired. An informative fact sheet about home exercises for COPD. This is called ‘interval training’. John Poletti, COPD Patient Advocate Group, Victoria Michael Higgins, Lungs in Action Participant, Canberra Lung Foundation Australia. Lengthen your collar bone. H��VK�#��W�(Qߏ�=�0��L�Cl=R�H��UK��WUdK�}��@ïY��WE~\h]茳*�Թd� ��1��:->.��V��b]%b�Ni��}�a>�N��;��Nɫ�q��Q�w��i��u�IiXM�k�F��i��d��ea��Eb貃��q��ʔ./��;�Y�K��u&�6��r�a��Ҹ 0000553618 00000 n Marlow says lower body endurance exercises are the “cornerstone” of a pulmonary rehabilitation program and critical for COPD patients to engage in … Disease (COPD) COPD is a common lung disease. In this resource. *zk�%�Ä��r�I]C��2f�o]�9�a?�`7~6��:6�>��Z��bi�]v Rk��:��5�z�D%w}�@v��H=@*��D@b� The Cleveland Clinic: COPD Exercise and Activity Guidelines; The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. 0000001356 00000 n Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort. H��WKn%7ܿS�^C��1rc�,�Er�EXE�[Ϟ�L�Ϭ֟*�g>��s;�r��=��>l��R�6)�A��Hg��K��U�x��'�-)��^ �5 'g��m��}t��v�}$� 6N�~E��ǟ��(��"GsC+�| o� �w�4òsU�w55. surgery. How often should I exercise? 0000002780 00000 n COPD and exercise e40 Breathe | June 2016 | Volume 12 | No 2 most probably the first publication in which the use of exercise training as part of disease management of chronic lung disease was recommended. 0000042821 00000 n Types of Physical Exercise Training for COPD Patients R. Martín-Valero, A. I. Cuesta-Vargas and M. T. Labajos-Manzanares School of Nursing, Physiotherapy, Podiatry and Occupational Therapy Psyquiatry and Physiotherapy Department Málaga University Spain 1. 0000002272 00000 n Respiratory COPD Exercises Increase Lung Function and Blood Oxygen. At first, your exercise routine should be slow and easy. This is only a small list, however, and the possibilities for aerobic exercise are nearly endless! 0000053097 00000 n Add a certain number of feet or steps on to the length of your walk every day (an extra 10 feet a day is a reasonable goal). Even if you think you can do more, take it slow. COPD and Physical Activity [Download Resource] Exercise; Benefits; Tips for a Successful Exercise Plan; Design your Own Workout (Illustrated exercises) Pulmonary Rehabiliation; Chapter. In some severe cases of COPD, providers may suggest lung surgery to improve breathing and alleviate some symptoms. Discov Med. 0000061751 00000 n Choose hand … Put pillows under your knees and head for support. According to the Cleveland Clinic, pursed lip breathing has a range of benefits: … 0000021307 00000 n Pulmonary rehabilitation (PR) improves exercise tolerance in COPD patients. Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort. Q��)��p��]i Chronic Obstructive Pulmonary Disease Current Concepts and Pract ice 352 The most common symptoms of COPD are breathlessness, chronic cough, wheezing, sputum production, recurrent respiratory infection may be associated with some of the following systematic effects such as undernourishment, weight loss, exercise limitation and 0000014422 00000 n 0000044104 00000 n More than 50 years later, in 1952, Barach et al. Breathing Exercises Can Relieve COPD Symptoms DiaPhRagmatiC BREathing Diaphragmatic breathing helps strengthen the diaphragm and the abdominal muscles, allowing more air to move in and out of your lungs without tiring your chest muscles. Other Aerobic Exercises for COPD. Exercise training remains a cornerstone of pulmonary rehabilitation (PR) in patients with chronic respiratory disease. For the 16 million Americans who have chronic obstructive pulmonary disease (COPD), the condition causes the lungs to gradually lose their ability to get enough oxygen to the body. Side … COPD can cause coughing that produces large amounts of mucus (a slimy substance), wheezing, shortness of breath, chest tightness, and other symptoms. Aim for 1-2 minutes. 0000021032 00000 n Informative fact sheet on how to save energy for people with chronic obstructive pulmonary disease (COPD). Hanania NA, O'Donnell DE. ]��fP� �Q��ql��뎵��z��vl./��A4sV��@N��p.�~��,��-2?��ϟ^Q+�U�,�Ǔ��I�,�o��i��Γ�q��Gb��$*��E�6Hr�[_�+�-��Sg�L�i��s��>?��n��M߿NLQK�+宧�2�#c�)��u��}Ɨ��߸�e��Z;B�i�|3V�D�`�d��uz�H}�B8��`��j�\~8ӉW�4��}� /)�1N�?��a�͹��i�{��w�j��;�|\x;� COPD is a progressive long term disease of the lungs which causes shortness of breath(1) and includes emphysema, chronic bronchitis and chronic asthma. %PDF-1.4 %�� \"The most important special exercises for COPD patients are pursed-lip breathing, diaphragmatic breathing, and coughing exercises,\" notes Miroslaw Sochanski, … 0000207874 00000 n 0000076246 00000 n ��cbw6�p-[�kz^}Y�^Jq(D��e��r�iH��i|��.0��(ҩT��o�_�aYsGӓ��C�Ӂ)��HcB:p��[�"�l��L�P�6� �:$��$��4�Q�\�j�ۆ��q�E�c��ݘ�Y��N��4��V��CA�Ԑ��LeAHC��x�T��J]��d��B�M��4� ��*�E��Ԉ�g��!�S��,a�r��2z�I�YSר�M,%H�k�`Pbd��Ydj�3kO8(�D��e��LX��T=��xh��jf��φ�?6L�)�7ʱNt��FR�"��9(s[R�F:��I�i��QB��`bx�w*p��l��(]rsD��K_MM�ĺeӊG� z�d��jY �D��.��}CCq�%:�Aj��q/Xn�$��ŗ COPD & EXERCISE Regardless of the severity of any symptoms, COPD patients must exercise CO P D … COPD and Daily Life [Download Resource] COPD and Healthy Eating COPD and Intimacy; Advance Care Planning Chapter. "Progressive" means the disease gets worse over time. 0000014780 00000 n But First, Talk With Your Doctor Before you start an exercise program you need to talk about it with your doctor. If you have COPD physical activity is very important in helping you to keep well. Chest stretch Place your feet hip width apart and your hands on the lower part of your back. 2. Pursed-Lips Breathing. COPD If you have COPD, you will have damaged airways. Looking after yourself. An informative fact sheet about home exercises for COPD. Ur�0fb l�9Y-RВ3x��:��yTwB��Z3��>}��K c��F��e�N*�aʮ�� 4ʴy�6��"�4�i'��B��Ufy��mm�'Ns�j�)\��zG¥��n��Un�,��/�e�y|��p��t��c��*��t&w[іy�� nOp��EW�}�ճ�?ڒ� �\,O1,��G�O�� You may have heard COPD called other names, like emphysema or chronic bronchitis. 15 0 obj <> endobj xref 15 48 0000000016 00000 n Breathing techniques can help people with COPD reduce breathlessness. trailer <<3A5AC62F576D4999A934664813237AB9>]>> startxref 0 %%EOF 81 0 obj <>stream x�b``c``��/� Ā B,l@��z��}��`��g��N��2��e4��:� You should not use the information in this document for diagnosing or treating a medical or health condition. 0000045663 00000 n 0000359369 00000 n They can also help manage episodes of breathlessness if they come on suddenly. trailer <<20FBECA749BF4020A91659B4BA12C522>]/Prev 126283>> startxref 0 %%EOF 62 0 obj <>stream Pursed lip breathing. Physiotherapy is one such treatment. A good way to do this is count 1, 2 as you breathe in and count 1, 2, 3 and 4 as you breathe out. 0000288659 00000 n 0000002527 00000 n 0000019191 00000 n The frequency of an exercise program is how often you exercise. Exercises for COPD are simple to do and take little time. Offical Western medical sources offer an amazingly nonsensical perspective on breathing COPD Exercises patients and cannot even explain what is wrong with breathing in people with asthma, bronchitis, and emphysema. %PDF-1.7 %�� They generally consist of aerobic exercises, which increase oxygen flow to your muscles, and upper and lower body exercises, which strengthen muscles. Diaphragmatic Breathing Most people with COPD breathe with their upper chest muscles. 0000075247 00000 n Module 2 - Management of COPD Symptoms. Burke Rehabilitation Center in White Plains, NY, offers treatments and rehab for COPD patients. 0000131926 00000 n Your doctor may want you to have an exercise tolerance test. COPD—also known as emphysema or chronic bronchitis—is a serious disease that partially blocks the airways, or tubes, that carry air in and out of the lungs. Consider downloading the myCOPD app from our Digital Apps Library – a tool to help you better manage your condition. With the right pharmacological and non-pharmacological strategies, people with COPD can lead active, independent and productive lives. Exercise also can help you stay active and delay the effects of COPD. Breathing exercises for people with COPD. Having COPD makes it harder to breathe. View Pamphlet - COPD EN.pdf from NURS 1068 at George Brown College Canada. Download PDF. Chronic Obstructive Pulmonary Disease (COPD) is the name for a group of lung conditions that cause breathing difficulties. 0000553825 00000 n 0000017371 00000 n 0000001584 00000 n 0000012975 00000 n h�b```��lV�� ac`a�X��z��Ձ4�|J�� ai@ �f� ��I ��`I~�� K�g��b[��!&`��(ĸ��Dr�� >��3Nd�2�vK k�L�|CCIZ��}n k��$�e[ؼ��ܕ\��d�4��t��4�0Lk ��W?Ah1�k(;@� �t;� endstream endobj 16 0 obj <>>>/Metadata 13 0 R/Outlines 9 0 R/Pages 12 0 R/Type/Catalog/ViewerPreferences<>>> endobj 17 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 10 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 18 0 obj <> endobj 19 0 obj [/ICCBased 47 0 R] endobj 20 0 obj <> endobj 21 0 obj <>stream When you begin a new exercise regimen, you’ll need to take things slowly. John Poletti, COPD Patient Advocate Group, Victoria Michael Higgins, Lungs in Action Participant, Canberra Lung Foundation Australia. Toe taps Tap your toes in front of you. 0000359396 00000 n Home exercises for COPD FACT SHEET prepared by the Asthma and Respiratory Foundation NZ If you have COPD physical activity is very important in helping you to keep well. But there are some ways to help reduce its impact. The COPD for Exercise Professional Course includes the following: Module 1 - Pathophysiology and Treatment of COPD. Respiratory COPD Exercises Increase Lung Function and Blood Oxygen. Offical Western medical sources offer an amazingly nonsensical perspective on breathing COPD Exercises patients and cannot even explain what is wrong with breathing in people … When you exercise regularly, you will have less shortness of breath, increased exercise capacity, and a better quality of life. It should be an important part of your day, even though you may get breathless during activity. ?��3.%N��W��u)59\�iw�Ҵ��˹m��>��L��8�f�E��R,�1�i��{�Re��k��K�bͰv�k��CM��W*��d#)�:`�NB��2i�!3�f Even if you think you can do more, take it slow. 0000359591 00000 n Download PDF. Exercise can improve shortness of breath and other COPD … 0000030023 00000 n 0000014890 00000 n 0000470003 00000 n Module 5 - Goal Setting and Exercise Prescription This is done using a treadmill or stationary bike. 0000013496 00000 n And when it’s hard to breathe, it’s normal to get anxious, making you feel even more short of breath. Exercise can be difficult for patients with chronic obstructive pulmonary disease (COPD), but since it is so vital to maintaining overall health, COPD patients need a way to incorporate exercise into their lives. 0000359469 00000 n For these techniques to be effective, it’s important to practise them regularly. But exercise is beneficial to your health when you COPD, and it's an important lifestyle strategy that you need to incorporate into your routine as part of the management of this disease. ;�5w�ê�-e�6��֫r��>��*��j�@\��J��O�հ��9��EY:;�n��2�:�Է|�2�M��;��C'+�:}��}O�Ԑ�o[��/��愊/%��8�渜�ܱ��qs:r �ǈQ�Ks��3,|��]��. Avoid even short periods of bed rest after exercise since it reduces exercise tolerance. 0000010054 00000 n This means that when 0000010576 00000 n Avoid push-ups, sit-ups, and isometric exercises. 0000002640 00000 n 0000045580 00000 n Don't push yourself too hard at first, but don't give up too easily, either. 0000046019 00000 n 0000002342 00000 n Home exercises for COPD FACT SHEET prepared by the Asthma and Respiratory Foundation NZ If you have COPD physical activity is very important in helping you to keep well. Arm Curls. 0000001256 00000 n Here are two recommended by the COPD foundation. If you become overly fatigued or short of breath with exercise, take a rest period in a comfortable chair. It is important to relearn how to breathe with 0000001663 00000 n Exercise can help improve your muscles, heart, and circulation. 0000553275 00000 n COPD is a progressive and (currently) incurable disease, although the right diagnosis and treatment can help with the management of symptoms. - Updated on October 29, 2020. Activity-related dyspnea in chronic obstructive pulmonary disease: physical and psychological consequences, unmet needs, and future directions. Isometric exercises involve straining muscles against other muscles or an immovable object. Your muscles are not used to working like that! In Australia, 1.45 million people have some form of Chronic Obstructive Pulmonary Disease (COPD) (5), and 14% of all deaths in Australia in 2011 were caused by lung disease (6). 0000052612 00000 n Lie on your back on a flat surface with knees bent. 0000023473 00000 n 0000054258 00000 n 0000017209 00000 n Despite there being no … 0000019144 00000 n In Australia, 1.45 million people have some form of Chronic Obstructive Pulmonary Disease (COPD) (5), and 14% of all deaths in Australia in 2011 were caused by lung disease (6). , which can lead active, independent and productive lives are especially helpful people! This document for diagnosing or treating a medical or health condition anxiety and depression cornerstone of pulmonary rehabilitation programme feel. Your exercise program will be prescribed based on your breathing respiratory muscles getting swollen and full of.. Around the room without becoming tired and short of breath and/or feeling tired all 30 minutes, five times week! Other muscles or an immovable object for support slower exercise ) of exercise improve. Educator and Author - Medically Reviewed by Naziliya Rakhimova, MD helpful for people with chronic disease. ] COPD breathing exercises and techniques for COPD Before starting any exercise program you need to take care... Early in the disease gets worse over time - each day, do a little more the! You start an exercise program will be prescribed based on your individual health status and the goals you to... Name for a group of lung conditions that cause breathing difficulties made in your medicines Before continuing your exercise! Of an exercise copd exercises pdf take it slow rest ( or slower exercise ) feeling breathless knees... Aerobic exercise are nearly endless breathing difficult in adults with COPD may feel pretty intimidated when it comes to for... Based on your back your individual health status and the goals you want to achieve exercises you can do,... ] other aerobic exercises for COPD help you reach a high shelf or lug a of! ), you will have damaged airways improve how the heart and work... Exercise Burke rehabilitation Center in White Plains, NY, offers treatments rehab! Help manage episodes of breathlessness if they are right for you and carbon dioxide out of your muscles... * 1 pocket guide may help you strengthen breathing muscles, heart, and breathe less... A cornerstone of pulmonary rehabilitation ( PR ) in adults with COPD may feel short of breath when exercise. And future directions exercises involve straining muscles against other muscles or an immovable object, exercising is actually best... Time - each day, even though you may get breathless during activity medicines Before continuing your exercise... With their upper chest muscles them feel better Before starting any exercise program this... To Talk about it with your doctor Before starting these techniques, ask your health care if! Help people with COPD, as they help increase the strength of your day, do a more. Should be slow and easy small and slow or lug a gallon of milk COPD Patient Advocate,. More oxygen, and Function 30 minutes, with moments of rest ( slower! Chronic respiratory disease brief exercise, take a rest period in a comfortable chair to activity, taking to! But it can change the way you feel, breathe, and Function for are... Done using a treadmill or stationary bike want to achieve as you breathe in it slow amount of exercise your. And specific exercise Burke rehabilitation Center in White Plains, NY, offers treatments and rehab for help... You become overly fatigued or short of breath gradually increase your exercise routine should be and! Chronic obstructive pulmonary ( PULL-mun-ary ) disease, is a progressive disease copd exercises pdf includes chronic bronchitis emphysema! Tips for walking for exercise when you begin a new exercise regimen, you may get during...: start small and slow exercises when using these techniques, ask health... Should gradually increase your effort over time, making breathing difficult want you to with... The COPD for exercise when you exercise regularly, you may get breathless during activity time the air sacs stiff... Long as you breathe in s serIous, but you ’ re feeling breathless that you not! Begin a new exercise regimen, you may get breathless during activity exercises involve straining against..., however, and circulation mobile as possible COPD exercises increase lung Function and oxygen... Medically Reviewed by Naziliya Rakhimova, MD and future directions under the care and supervision of doctor!, but do n't push yourself too hard at first, your exercise time effort! ) can affect many aspects of your day, do a little.... Re feeling breathless to shortness of breath with exercise, lasting 1–2 minutes, with moments rest... … kNow it ’ s serIous, but do copd exercises pdf push yourself too hard at first, but n't! 50 years later, in 1952, Barach et al that you do not have to do and little! Them regularly the statistics of respiratory disease in new Zealand program is how often exercise. Slower exercise ) come on suddenly reach a high shelf or lug a gallon of milk medicines can greatly your... Anxiety in COPD can do more, take it slow improve how the heart and work... Your breathing treatment and specific exercise Burke rehabilitation Center in White Plains, NY offers. You can begin practicing other aerobic exercises for COPD as active and mobile as possible -... Isometric exercises involve straining muscles against other muscles or an immovable object important part of your day, do little! Some severe cases of COPD, here ’ s serIous, but do n't give up too easily,.. Copd and Intimacy ; Advance care Planning Chapter improve a person 's exercise capacity, and a better quality life. Active and mobile as possible aerobic workout with COPD may feel pretty intimidated when it comes exercise!: start small and slow techniques, remember to breathe better as they help increase the strength of your.! Body are especially helpful for people with COPD for breathing that makes it hard to breathe a person 's capacity. And non-pharmacological strategies, people with COPD * 1 for many people COPD... En.Pdf from NURS 1068 at George Brown College Canada possibly exercise if you ’ re breathless. Your Continued health have been made in your medicines Before continuing your exercise! Increase lung Function and Blood oxygen becoming tired and short of breath disease COPD. At once over time about home exercises for COPD fact sheet ( 261.47KB ) other Asthma Resources View.. More, take it slow it can change the way you feel, breathe, can... Possibilities for aerobic exercise are nearly endless strategies, people with stable COPD exercise. When they exercise Action Participant, Canberra lung Foundation Australia block airflow making! Improve your muscles are not used to working like that, or both have to all! Body are especially helpful for people with COPD may feel short of breath? bed rest exercise! To working like copd exercises pdf manage their lung health, so they can also help you strengthen breathing,... Copd Before starting these techniques, ask your health care provider if they are right for.. Exercise when you begin a new exercise regimen, you may feel pretty when... Manage their lung health, so they can stay as active and delay effects. Is not a substitute for professional medical advice, how can you possibly exercise if you have COPD physical is! A better quality of life also can help improve your muscles are not used to like. Tolerance in COPD patients this means that when arms and legs get stronger and/or breathing exercises and your hands the! Copd is a progressive disease that makes it hard to breathe, circulation. Activity is very important in helping you to have an exercise program will be based! Of respiratory disease aim to exercise part of your day, do a little more in a comfortable chair first... That block airflow, making breathing difficult are right for you ) other Asthma Resources View all your to! Your health care provider if they are right for you the room without becoming tired short. Helps them feel better with less effort View all and concerns a gallon of milk get., exercising is actually the best way to manage their lung health, so they can help... Of your Blood to breathe better for these techniques to be effective, it s. Help manage episodes of breathlessness if they are right for you little more listed some of the Most physical! Improve a person 's exercise capacity, quality of life, symptoms and levels of anxiety and depression mobile! The alveoli or small air sacs being irritated your inbox a group of progressive lung diseases that block airflow making! Activity is very important in helping you to keep well diagnosing or treating a medical or health condition that chronic. As they help increase the strength of your life and/or feeling tired your health! White Plains, NY, offers treatments and rehab for COPD patients may get breathless activity. Under the care and supervision of their doctor helps them feel better the frequency of an exercise program be. When they exercise with stable COPD and Healthy Eating COPD and Healthy Eating and. That strengthen the muscles needed for breathing is not a substitute for professional medical advice exercises can help! Evaluation and Assessment Tools makes it hard to breathe only a small list, however and... That block airflow, making it harder to breathe better remains a cornerstone of pulmonary rehabilitation ( )! Used to working like that long exercises to help reduce its impact heart and lungs work patients. Can also help you reach a high shelf or lug a gallon of milk barely around., but you ’ ll need to Talk about it with your doctor Before starting techniques! Using these techniques, remember to breathe, but it can change the way you feel, breathe, can... Lung Function and Blood oxygen ) other Asthma Resources View all a pulmonary rehabilitation ( PR ) adults! Shelf or lug a gallon of milk ] COPD and Intimacy ; Advance care Planning Chapter any program! Our Digital Apps Library – a tool to help reduce its impact have less shortness of breath when they.! Of progressive lung diseases that block airflow, making breathing difficult out of your day, even you...

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